Flexibility Series: Backbends

Do you dream of having a gorgeous backbend? Are you working on getting a backbend walkover? Not sure where to start when it comes to backbending?

This six-week foundational series focuses solely on your backbends! Whether you feel stiff in your back or want to build on your existing backbend, this series is perfect for you.

During this series, we will focus on a lot of core abdominal work to build the strength to backbend safely. If you are hypermobile, we will focus on safely utilizing your flexibility.  This series is designed for beginners or those who need some extra help with bending backwards.

Ages 13+.