Aerial Strong Fitness and Conditioning (Open to Beginners)
with Sarah Bolton

Aerial Strong is a ground and apparatus-based conditioning class that helps you build strength, increase body awareness, and develop clean form for aerial skills. Whether you are a brand newbie to aerial or have been training for several years, Aerial Strong will feature aerial-specific conditioning and pre-hab exercises to make you stronger, more flexible, and less prone to injury in the air. 

This class can be taken as a stand-alone workout class or act as an excellent supplement to aerial skills classes.